Paleo Archives • Life Lutzurious

WHOLE 30 | Birmingham, AL

ULTIMATE GUIDE TO EATING OUT ON WHOLE30

CONGRATS on deciding to do Whole30! It is no piece of cake, let me tell ya. Um, oops, sorry bout that. Damnit, now I want cake. And wine. REPEAT AFTER ME: “It’s only 30 days; it’s only 30 days.” I get so many questions around eating out on Whole30. 1) Can I eat out? 2) What in the world do I order at a restaurant without starving? 3) I guess I will be a hermit for 30 days. I travel a LOT for work, so many times I have no option but to eat out. And if you are like…

WHOLE 30 TIPS, RESOURCES, AND SHOPPING LIST

SHOP THE POST Who else wants to kick off the new year feeling refreshed, healthy, and ready to take on 2019 like a BOSS? JOIN US as we crush the Whole 30 journey to get fit, eat clean, and build a positive community TOGETHER. In this post, I will provide you with Whole 30 tips, a shopping list, my recipe of the week, fitness fashion ideas, and other resources to get you off to a successful start.

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WHOLE 30 | Birmingham, AL

WHOLE30 PALEO TRAVEL TIPS

It’s 11:45 AM. I am sprinting through the airport Usain Bolt-style trying to make my connecting flight, and I quickly realize I haven’t eaten ALL morning. Story of my life. Luckily, I have an RX bar to get me through the next few hours. If not, I would have to settle for pretzels and peanuts on the plane. Thanks, but no thanks. If you guys know me, you know how much food I must eat to actually function on any given day. This is one reason I stick to a mostly-Paleo diet…give me all the calories. I travel pretty much every week for…

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WHOLE 30 | BIRMINGHAM, AL

WHOLE30 INSTANT POT CHILI

Nothing says comfy, cozy like a bowl full of chili by a warm fire! I have been stalking Pinterest for the perfect recipe and finally found a Whole30 Instant Pot chili recipe that the whole family would love. Typically, chili contains a ton of beans and other ingredients we don’t eat. However, this recipe is not only delish, but is also super simple, quick, and Whole30 compliant. But don’t worry, no one has to know…it is JUST as delish as traditional chili. The hubs even requested it for dinner again tonight! So, let’s take back our weeknights by not spending…

WHOLE30 // FAQs // PALEO RANCH // EASY TUNA RECIPE

Ok, guys…for this week’s installment, I am going to give you a quick wrap up and answer some of your Whole30 FAQs. Honestly. if you have to ask, the answer is probably no, BUT I have received a lot of great questions. At the end of the post, I will also give you a super quick tuna recipe and the BEST. PALEO. RANCH. EVER. that I have lived off of this week. Keep up the great work guys. Y’all are doing SO awesome and are truly an inspiration!! I have LOVED taking this journey with you! Don’t forget, you can…

How To LOVE Your Pregnancy: FOOD + FITNESS

This post goes out to all my fellow preggos and future preggos. Now that I am officially entering the 3rd trimester…WOWZERS…I wanted to provide you with my new series: HOW TO Love Your Pregnancy. This 5-part series will include healthy eating tips and exercise tidbits, MUST HAVE products to keep you comfortable, answers to my most frequently asked questions, Pregnancy Style 101, AND a survival guide for each trimester! Keeping things as normal as possible was top priority for me. And as I look back, pregnancy has been a LOT of fun and something I have truly enjoyed. Trust me, I was one of those that completely…

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Foodie

AMAZING Paleo Cheesecake Bites

Do you LOVE cheesecake or what? I know I do, but it is SUCH a splurge. Well, if you love it as much as I do, you will ADORE these AMAZING PALEO CHEESECAKE BTIES. They are seriously TO-DIE for and are both gluten-free and dairy free. WHAT?? How is that possible?? And here is a question for ya: who invented the salted caramel combination? Peas and carrots, peanut butter and jelly, green eggs and ham…those are all great, but give me SALTED CARAMEL anytime, any day and you have a friend for life. I know what you are thinking: there…

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