Happy Sunday, yall! How is it going? We are HALFWAY through Whole30, and I am hoping you guys are feeling AH-MAZING. We have passed the point of no return, should be getting in our groove, and starting to get used to the diet changes. Over the past two weeks, I have provided you with Whole30 Tips + Resources and a guide on completing Whole30 While Pregnant. I also shared an Easy Whole30 Breakfast Casserole and a Whole30 Trader Joe’s Shopping List from My Life Well Loved and the Pros and Cons of Whole30 and an Easy, Delish Whole30 Snack Idea from Happily Hughes. This week, I am changing things up a tad. I get so many questions about what types of workouts I do. I wanted to share a quick in-home workout with a few pregnancy modifications.
You can complete this workout at home, on the road, or at your local gym! Keep reading for a fun YouTube video, the details of the workout, and an AMAZING giveaway ($500 Nordstrom giftcard) to purchase new workout clothes.
Quick In-Home Workout | Pregnancy Modifications
Do You Need Pregnancy Modifications for Your In-Home Workout?
This workout consists of 3 mini-workouts, utilizing IronTribe, barre, and bodyweight techniques. The great thing about this workout is you can complete all 3 blocks together to create one workout OR break them up into 3 separate workouts, completing 3 rounds of each block instead of 1 round of all 3 blocks (hopefully that makes sense). In the workouts, Heather is going full out, and I am providing some pregnancy modifications for each exercise. As always, please consult your physician and/or trainer before starting any new workout routine.
Quick In-Home Workout for Pregnant Moms: THE WORKOUT
For a more advanced or longer workout, complete all 9 exercises with 3 sets of 10 reps.
BLOCK 1 (complete 10 reps of each exercise before moving to block 2 or repeating block 1)
STAR JUMPS (10 reps) | Pregnancy Modification: Knee Ups (10 reps each leg)
SHOULDER + SHIN TAPS (10 reps total; 1 rep includes each shoulder and each shin)
V-UPS (10 reps) | Pregnancy Modification: Hold Plank for approx 30 seconds
BLOCK 2 (complete 10 reps of each exercise before moving to block 2 or repeating block 1)
BURPEES (10 reps) | Pregnancy Modification: don’t call all the way down
JUMPING LUNGES (10 each leg) | Pregnancy Modification: regular lunges (10 each leg)
SIT UPS (10 reps) | Pregnancy Modification: HOLLOW ROCK (10 reps)
BLOCK 3 (complete 10 reps of each exercise before moving to block 2 or repeating block 1)
*partner workout OR modify to complete individually*
SIDE PLANK PASS THROUGH (10 reps; 1 rep is 1 over and 1 under…use ANYTHING as a weight. We used a bottle of almond milk!)
LEMON SQUEEZE SIDE BY SIDE (10 reps)
PUSH UP HIGH FIVES (10 each arm) | Pregnancy or Beginner Modification: push ups from knees
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nude Rally tank (LOVE the grey Rally tank) // high-waist ripped leggings ($55 identical ripped leggings)// silver sports bra (obsessed with this grey splurge-worthy sports bra) // Adidas UltraBoost sneakers
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