How hot is it where you are? Right now, all I want are cold crisp salads, raw veggies, and cold soups. And bourbon sours and Mai Tais...but I digress. As soon as July rolls around, I head to the farmer's market to grab all the heirloom tomatoes I can find to make my famous Paleo Gazpacho that's also Whole30 approved.


Change is powerful, yet uncomfortable. Change takes time, and it takes courage. In order to change, we must first swallow our pride. Next, look ourselves in the mirror, have the self-awareness to see what needs to be changed, and take one step forward to initiate the change. It’s time we get comfortable with the uncomfortable. That’s simply the only way we will get better. It’s the truly the only way we can move past social injustices and move towards becoming anti-racist together.


There are two types of people in this quarantine world: those who get dolled up for Zoom calls and those who roll out of bed and throw on a ball cap. Which one are you? I am doing my best to get “dressed” everyday, but the struggle is real. BUT to be honest, nothing motivates me more than buying something new. And in this case, I am buying all the athleisure. From working out to looking “put together” for my 800th Zoom call of the day, there has literally never been a better time to invest in some comfy clothes.…


And by “diets”, I mean healthy lifestyle, OF COURSE. I have done every “diet” on the planet it seems like, but the two that give me the best results are Whole30 and FWTFL. Whether it’s detoxing, learning to eat healthy, or burning fat, you can get exactly what you need from either (or both) of the two best diets for the New Year. In this post, I am explaining exactly how to incorporate Whole30 and FWTFL into your life to get on track for 2020!


It’s my BIRTHDAY, and I’ll smile if I want to, SMILE if I want to! Wow, I can’t believe another year has come and gone. They weren’t lying when they said the days are long, but the years are short. SO DAMN SHORT.


You guys! A-N-O-T-H-E-R sale. But again, I ain’t even mad. Here are my top Amazon Prime picks. I will keep updating this list as I find more, but go ahead get to shopping. You can also find everything that is on sale, categorized in my AMAZON STORE. I will keep this store updated throughout the day as well as in the future with the products we order weekly daily from Amazon. ALSO, don’t forgot to follow me on Insta for all the INSTA-savings. Yeah, bad joke. If I haven’t said it enough, I want to say THANK YOU for shopping with me. As…


Ask, and you shall receive my lovelies. MORE HEALTHY EATING, MORE WORKOUTS. So, let’s do the damn thing! I just completed my first round of FASTer Way to Fatloss, and I am here to tell you exactly what I love about program. BUT, before we get started, the next FASTer Way to Fatloss starts April …you can register HERE. ALSO, make sure you stay until the end of the post, where I will show you my 3 week progress pictures, and follow me on Insta for the FINAL reveal THIS WEEK. Now, here are the 10 things I love about the #FWTFL diet…

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