HOW TO EAT MEXICAN FOOD ON WHOLE30 & FWTFL

For this week’s health and fitness post, I am showing you exactly how to eat Mexican food on the Whole30 & FWTFL diets. We all love to eat out, and we don’t have to stop just because we are starting a new diet program. As a quick recap, Whole30 focuses on eating whole foods, avoiding added sugar, grains, alcohol, legumes, dairy, MSGs, and junk food. YIKES, what the hell do I eat then? I have tons of Whole30 resources HERE and everything you need to know about FWTFL HERE. But, for this post, let’s focus specifically on how to eat…

WHY WHOLE30 + FWTFL ARE THE BEST DIETS FOR THE NEW …

And by “diets”, I mean healthy lifestyle, OF COURSE. I have done every “diet” on the planet it seems like, but the two that give me the best results are Whole30 and FWTFL. Whether it’s detoxing, learning to eat healthy, or burning fat, you can get exactly what you need from either (or both) of the two best diets for the New Year. In this post, I am explaining exactly how to incorporate Whole30 and FWTFL into your life to get on track for 2020!

DEAR WHOLE30

Dear Whole30, I hate your stinking guts. Your day 5 detox ranks right up there with a root canal.

HOW TO WHOLE30 WITH KIDS

THE most common question i receive from you guys is “how in the world do you get your kids to eat so healthy?” Oh you mean besides threatening them and locking them in the basement until they finish their dinner? Yes, Asher and Holden lovelovelove to eat, BUT I would like to think we have had probably nothing something to do with that. Start em young, folks. So, in this post, I am going to give you a few tips and tricks to complete a successful Whole30 with kids. Disclaimer: my kids are still young (10 months and 3.5 years),…

7 TIPS TO SURVIVE WHOLE30 WITHOUT STARVING

Happy Whole30! Over the past few years, I have provided you with a super comprehensive Whole30 Resource guide, the Ultimate Guide to Eating Out on Whole30, how to pull off Whole30 While Pregnant, so many Whole30 compliant recipes, and of course, the best fitness fashion. Well, today, I am going to keep it super simple for you. Curious how you will make it through Whole30 without binge eating on a box of Captain Crunch (my friend did that btw)? These are my 7 ride or die, til death do us part, tips to help you survive Whole30 without starving to…

ULTIMATE GUIDE TO EATING OUT ON WHOLE30

CONGRATS on deciding to do Whole30! It is no piece of cake, let me tell ya. Um, oops, sorry bout that. Damnit, now I want cake. And wine. REPEAT AFTER ME: “It’s only 30 days; it’s only 30 days.” I get so many questions around eating out on Whole30. 1) Can I eat out? 2) What in the world do I order at a restaurant without starving? 3) I guess I will be a hermit for 30 days. I travel a LOT for work, so many times I have no option but to eat out. And if you are like…

WHOLE30 PALEO TRAVEL TIPS

It’s 11:45 AM. I am sprinting through the airport Usain Bolt-style trying to make my connecting flight, and I quickly realize I haven’t eaten ALL morning. Story of my life. Luckily, I have an RX bar to get me through the next few hours. If not, I would have to settle for pretzels and peanuts on the plane. Thanks, but no thanks. If you guys know me, you know how much food I must eat to actually function on any given day. This is one reason I stick to a mostly-Paleo diet…give me all the calories. I travel pretty much every week for…

powered by chloédigital