WHOLE 30 TIPS, RESOURCES, AND SHOPPING LIST

WHOLE 30 TIPS, RESOURCES, AND SHOPPING LIST

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Hey babes! This post has been so popular, I wanted to take some time to update it for you all. If you are new to Life Lutzurious, well then, WELCOME! I am so happy you stopped by. Feel free to browse around the site for all things fashion, beauty, travel, and health/fitness. Oh, and with some mom moments thrown in!

Heather from My Life Well Loved and I introduced Whole30 to you guys in January. We filmed a Facebook Live (click to see replay) to answer questions, provide tips and pearls, and kick off this little 30 day adventure. Heather created an AWESOME post for busy mom Whole30 must haves to help you stay on track while on the go. I highly recommend you check it out! Lastly, make sure you join the Life Lutzurious Facebook Group, where you can find Whole30 tips, recipes, ideas, successes, etc. It’s an awesome community to share successes, vent, and inspire each other everyday. Feel free to post your recipe ideas, questions, success stories, vent sessions (ha), or really anything fashion, style, mom, fitness, travel, etc related.

Also, I want to introduce you to some other FABULOUS mamas. Every month we link up our #momstyle, so make sure you check out all the fabulous fashion with some pretty amazing bloggers! This month we are linking up our “Go-To Summer Style.” Normally I don’t wear a ton of athleisure stuff, but I found this AMAZING line. Now I can’t stop, won’t stop. Make sure you visit The Southern Style Guide, Style Your Senses, and The Chic Series to get more summer style inspo!

Lastly, make sure you stay in touch via Instagram, Pinterest, Facebook, and Snapchat, so I can to know you better! Feel free to email me anytime at lindzlutz@lifelutzurious.com or DM on any of the above social media channels to introduce yourself. I love meeting my peeps!


Carbon38 olive liquid leggings // nude sleeveless top // camo sports bra // Nike VaporMax shoes // Blogger Lindsey Lutz from Life Lutzurious provides her Whole30 tips, resources, and shopping lists.

Carbon38 olive liquid leggings // nude sleeveless top // camo sports bra // Nike VaporMax shoes // Blogger Lindsey Lutz from Life Lutzurious provides her Whole30 tips, resources, and shopping lists.

Carbon38 olive liquid leggings // nude sleeveless top // camo sports bra // Nike VaporMax shoes // Blogger Lindsey Lutz from Life Lutzurious provides her Whole30 tips, resources, and shopping lists.

Carbon38 olive liquid leggings // nude sleeveless top // camo sports bra // Nike VaporMax shoes // Blogger Lindsey Lutz from Life Lutzurious provides her Whole30 tips, resources, and shopping lists.

Carbon38 olive liquid leggings // nude sleeveless top // camo sports bra // Nike VaporMax shoes // Blogger Lindsey Lutz from Life Lutzurious provides her Whole30 tips, resources, and shopping lists.

Carbon38 olive liquid leggings // nude sleeveless top // camo sports bra // Nike VaporMax shoes // Blogger Lindsey Lutz from Life Lutzurious provides her Whole30 tips, resources, and shopping lists.

WHOLE 30 .. WHAT IS IT EXACTLY?

From the Whole30 website…this blurb explains the program perfectly:

“Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it. Are your energy levels inconsistent or non-existent? Do you have aches and pains that can’t be explained by over-use or injury? Are you having a hard time losing weight no matter how hard you try? Do you have some sort of condition (like skin issues, digestive ailments, seasonal allergies or fertility issues) that medication hasn’t helped? These symptoms may be directly related to the foods you eat – even the “healthy” stuff. So how do you know if (and how) these foods are affecting you?

Strip them from your diet completely. Cut out all the psychologically unhealthy, hormone-unbalancing, gut-disrupting, inflammatory food groups for a full 30 days. Let your body heal and recover from whatever effects those foods may be causing. Push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making. Learn once and for all how the foods you’ve been eating are actually affecting your day to day life, and your long term health. The most important reason to keep reading?

This will change your life.

We cannot possibly put enough emphasis on this simple fact—the next 30 days will change your life. It will change the way you think about food, it will change your tastes, it will change your habits and your cravings. It could, quite possibly, change the emotional relationship you have with food, and with your body. It has the potential to change the way you eat for the rest of your life. We know this because we did it, and tens of thousands of people have done it since, and it changed our lives (and their lives) in a very permanent fashion. (Need convincing? Just read some of our stunning testimonials.)”


WHOLE 30 // TIPS

  1. Meal Planning: Sundays are my favorite day for this!
    • Plan out meals for the week
    • Grocery shop ahead of time
    • Prep your food (wash, chop, and organize)
    • Cook if you have limited time during the week
    • VERY IMPORTANT: Make sure you READ LABELS. If you are unsure about a food, check the label and apply the Whole30 rules.
  2. Accountability // Communication
    • Participate with a friend or group (Join the Life Lutzurious Facebook Group to join a fun group to stay motivated!)
    • Make sure your spouse, friends, family, co-workers, etc understand what you are doing, so they can support rather than derail.
    • If you slip up, don’t give up! Call a friend, write in your journal, and start over the next meal!
  3. Stay OFF the Scale // Other Ideas to monitor progress
    • Measure before, during, and after
    • Take note of how your clothes fit
    • Take before and after pictures
  4. Keep It Simple
    • Recipes are fun, but sometimes it’s easier to cook a lean protein and veggies
    • Clean out your pantry to avoid a slip!
    • Utilize a food delivery service OR a grocery shopping service, such as Shipt (use this link for $10 off!)
  5. Make It Fun!
    • AVOID thinking about the foods you CAN’T eat and FOCUS on the foods you CAN eat.
    • Reward yourself with small prizes throughout your journey
    • Do it with a partner!
    • New workout clothes! Purchasing new gear ALWAYS gets me excited about working out. Right now, I am LOVING Carbon38 and of course, Lululemon. I have linked the outfit you see in this post at the beginning and the end, as well as some budget friendly attire!

WHOLE 30 // SHOPPING LIST

Blogger Lindsey Lutz from Life Lutzurious details her Whole 30 approved shopping and food list


WHOLE 30 // MEAL IDEAS

Recipes are a LOT of fun to make, BUT they are also very time consuming. Each Sunday, I will provide my “Whole 30 Recipe of the Week” to give you guys some inspiration for the week ahead. HOWEVER, do you want to know what makes my diet so successful? I keep it simple. Think meat + veggies or simple crock pot meals. We also double our portions, so we typically make 2 dinners and 2 lunches out of one “meal”. Make sure you are following my Whole 30 // Pinterest Board for tons of recipes and resources.

Here is a typical day for me:

BREAKFAST: 2 eggs, half an avocado, small handful of berries, coffee

SNACK: organic baby carrots and ranch (add this handmade ranch seasoning to this DELISH Paleo Mayo to make a Whole 30 approved ranch dressing)

LUNCH: Cold Crisp Salad (great recipes HERE and HERE) or super foods salad with chicken (LOVE the Naked Organic Rotisserie from Whole Foods for an easy option) or salmon

SNACK: RX Bar (these are CRUCIAL)

DINNER: 5 ounces of salmon, steamed veggies (try broccoli, red onions, garlic, and mushrooms with some salt, pepper, and turmeric), and a sweet potato


WHOLE 30 // Kitchen Tools

  1. 3 Tier Steamer Set (water in the bottom, protein in the middle, veggie on top…cook for 7-12 min, depending on the meat, and VOILA! CANNOT, and I repeat CANNOT live without this item.)
  2. Blender (I love our Vitamix, but the Ninja is a less expensive option)
  3. Slow Cooker (love this budget friendlier Crock Pot option)
  4. Spiralizer
  5. Glass tupperware for food prep/storage
  6. Fun Water Bottle (Keeps water SUPER cold, and it is perfect for wine :))
  7. Freezer Lunch Bag (One of my FAV purchases. It’s great for storing breastmilk too mamas!)
  8. Silicone Egg Cups (absolute MUST HAVE…so clutch)

WHOLE 30 // Recipe of the Week: Lindsey’s Fabulous Frittata

I absolutely LOVE this frittata. It makes a TON of food that can really be eaten for breakfast, lunch, or dinner. It really will last an entire week. It is super clean but also very filling. Enjoy!

Ingredients

-1 medium tomato

-1 small bell pepper

-1 jalapeno (remove the seeds)

-handfull of mushrooms

-1 small yellow or Vidalia onion

–8 eggs

-1-2 tbs coconut milk

-bacon to put on top

-1 clove garlic

-1 cup of spinach finely chopped

-basil for garnish

-basil chiffonade for garnish

-salt, pepper, and hot sauce to taste

Steps

  1. Preheat the oven to 350
  2. Chop the veggies (I typically use a food processor)
  3. Salute the onion and garlic in olive oil
  4. Then, add in the rest of the chopped veggies, adding the tomatoes, mushrooms, and spinach LAST.
  5. Add salt, pepper, and hot sauce to taste.
  6. While this is cooking, whisk the eggs with coconut milk, salt, pepper, and hot sauce.
  7. Once the veggies are done sautéing, add the egg mixture into the pan (cast iron or oven-safe pan)
  8. Let this cook until the edges start to look done.
  9. Once this happens, bake in the oven at 350 for 12-15 minutes. It will start fluffing up when it is close to being ready.
  10. The last 2 minutes, I switch to broil.
  11. Once it’s done, top with bacon and basil chiffonade and SERVE with a side of fresh blueberries.

WHOLE 30 // RESOURCES

  1. Original Whole30 book: I HIGHLY recommend you read this.
  2. Life Lutzurious Whole 30 Pinterest Page
  3. Life Lutzurious Facebook Group
  4. Instagram, following hashtags #Whole30Jan, #Whole30, #Whole30approved, #whole30recipes
  5. I LOVE these single serving Whole30 recipe ideas

WHAT I AM WEARING

When I am working out, I love my gear to be stylish but more importantly COMFORTABLE. I typically prefer leggings over shorts, especially when running or knocking out my favorite WOD. This versatile outfit will take you straight from the gym to running errands. I love the neutral colors, and the liquid finish of the leggings adds some edge and sleekness to the look. A lot of you have heard of the Nike VaporMax’s…yall, they are DIVINE. They are constantly selling out, but keep checking back for restocks. Rumor has it that there are several new color ways dropping later this month (June).

Carbon38 olive liquid leggings // nude sleeveless top // camo sports bra // Nike VaporMax shoes // Blogger Lindsey Lutz from Life Lutzurious provides her Whole30 tips, resources, and shopping lists.

Carbon38 olive liquid leggings // nude sleeveless top // camo sports bra // Nike VaporMax shoes // Blogger Lindsey Lutz from Life Lutzurious provides her Whole30 tips, resources, and shopping lists.

Carbon38 olive liquid leggings // nude sleeveless top // camo sports bra // Nike VaporMax shoes // Blogger Lindsey Lutz from Life Lutzurious provides her Whole30 tips, resources, and shopping lists.

Carbon38 olive liquid leggings // nude sleeveless top // camo sports bra // Nike VaporMax shoes // Blogger Lindsey Lutz from Life Lutzurious provides her Whole30 tips, resources, and shopping lists.

Carbon38 olive liquid leggings // nude sleeveless top // camo sports bra // Nike VaporMax shoes // Blogger Lindsey Lutz from Life Lutzurious provides her Whole30 tips, resources, and shopping lists.

SHOP THE LOOK

OLIVE GREEN LIQUID LEGGINGS // RALLY TANK // NIKE VAPORMAX // BLACK SWELL BOTTLE // UNDER $100 GYM BACKPACK


ADDITIONAL WHOLE 30 POSTS

WHOLE30 // FAQs // PALEO RANCH // EASY TUNA RECIPE

Whole30 Approved Cauliflower Soup

HOW TO EAT CLEAN WHILE TRAVELING + A SUPER EASY TRAVEL OUTFIT


 

 

 

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