Quick In-Home Workout | Pregnancy Modifications

Quick In-Home Workout | Pregnancy Modifications

Happy Sunday, yall! How is it going? We are HALFWAY through Whole30, and I am hoping you guys are feeling AH-MAZING. We have passed the point of no return, should be getting in our groove, and starting to get used to the diet changes. Over the past two weeks, I have provided you with Whole30 Tips + Resources and a guide on completing Whole30 While Pregnant. I also shared an Easy Whole30 Breakfast Casserole and a Whole30 Trader Joe’s Shopping List from My Life Well Loved and the Pros and Cons of Whole30 and an Easy, Delish Whole30 Snack Idea from Happily Hughes. This week, I am changing things up a tad. I get so many questions about what types of workouts I do. I wanted to share a quick in-home workout with a few pregnancy modifications. You can complete this workout at home, on the road, or at your local gym! Keep reading for a fun YouTube video, the details of the workout, and an AMAZING giveaway ($500 Nordstrom giftcard) to purchase new workout clothes.


Do You Need Pregnancy Modifications for Your In-Home Workout?

This workout consists of 3 mini-workouts, utilizing IronTribe, barre, and bodyweight techniques. The great thing about this workout is you can complete all 3 blocks together to create one workout OR break them up into 3 separate workouts, completing 3 rounds of each block instead of 1 round of all 3 blocks (hopefully that makes sense). In the workouts, Heather is going full out, and I am providing some pregnancy modifications for each exercise. As always, please consult your physician and/or trainer before starting any new workout routine.

Quick In-Home Workout for Pregnant Moms: THE WORKOUT

For a more advanced or longer workout, complete all 9 exercises with 3 sets of 10 reps.

BLOCK 1 (complete 10 reps of each exercise before moving to block 2 or repeating block 1)

STAR JUMPS (10 reps) | Pregnancy Modification: Knee Ups (10 reps each leg)

SHOULDER + SHIN TAPS (10 reps total; 1 rep includes each shoulder and each shin)

V-UPS (10 reps) | Pregnancy Modification: Hold Plank for approx 30 seconds

BLOCK 2 (complete 10 reps of each exercise before moving to block 2 or repeating block 1)

BURPEES (10 reps) | Pregnancy Modification: don’t call all the way down

JUMPING LUNGES (10 each leg) | Pregnancy Modification: regular lunges (10 each leg)

SIT UPS (10 reps) | Pregnancy Modification: HOLLOW ROCK (10 reps)

BLOCK 3 (complete 10 reps of each exercise before moving to block 2 or repeating block 1)

*partner workout OR modify to complete individually*

SIDE PLANK PASS THROUGH (10 reps; 1 rep is 1 over and 1 under…use ANYTHING as a weight. We used a bottle of almond milk!)

LEMON SQUEEZE SIDE BY SIDE (10 reps)

PUSH UP HIGH FIVES (10 each arm) | Pregnancy or Beginner Modification: push ups from knees


Quick In-Home Workout for Pregnant Moms: SHOP THE POST

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Bookmark this for a Quick In-Home Workout with Pregnancy Modifications! Get your fitness fashion inspo here as well.

nude Rally tank (LOVE the grey Rally tank) // high-waist ripped leggings ($55 identical ripped leggings)// silver sports bra (obsessed with this grey splurge-worthy sports bra) // Adidas UltraBoost sneakers 

 


Quick In-Home Workout for Pregnant Moms: NORDSTROM GIVEAWAY

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Quick In-Home Workout for Pregnant Moms: PIN IT

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Disclaimer: The information included in this post is for educational purposes only from my own personal experience. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment plan.