WHOLE30 INSTANT POT CHILI

Nothing says comfy, cozy like a bowl full of chili by a warm fire! I have been stalking Pinterest for the perfect recipe and finally found a Whole30 Instant Pot chili recipe that the whole family would love. Typically, chili contains a ton of beans and other ingredients we don’t eat. However, this recipe is not only delish, but is also super simple, quick, and Whole30 compliant. But don’t worry, no one has to know…it is JUST as delish as traditional chili. The hubs even requested it for dinner again tonight! So, let’s take back our weeknights by not spending all night in the kitchen. Starting with some grass-fed ground beef and have dinner on the table in less than 30 minutes!

Looking for more inspo? Don’t forget to check out my other Whole30 posts here, follow on Instagram, and request to be added to the Life Lutzurious Facebook Group to join an amazing community. There’s a ton of recipes, how-to’s, tips and pearls, shopping lists, and fitness fashion in both spots. You can also shop all things Whole 30 by heading to my Fitness Boutique. Lastly, make sure you check out two of my FAV bloggers My Life Well Loved and Happily Hughes for even more Whole 30 resources.

Instant Pot // marble + wood platter // giant cutting board // silicone measuring cup set // All-Clad Stainless-Steel Measuring Cups & Spoons // New Wave Dinner Set (here’s the link for the New Wave soup bowl only)// New Wave Flatware // grey twig napkins (on sale!)

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Quick In-Home Workout | Pregnancy Modifications

Happy Sunday, yall! How is it going? We are HALFWAY through Whole30, and I am hoping you guys are feeling AH-MAZING. We have passed the point of no return, should be getting in our groove, and starting to get used to the diet changes. Over the past two weeks, I have provided you with Whole30 Tips + Resources and a guide on completing Whole30 While Pregnant. I also shared an Easy Whole30 Breakfast Casserole and a Whole30 Trader Joe’s Shopping List from My Life Well Loved and the Pros and Cons of Whole30 and an Easy, Delish Whole30 Snack Idea from Happily Hughes. This week, I am changing things up a tad. I get so many questions about what types of workouts I do. I wanted to share a quick in-home workout with a few pregnancy modifications. You can complete this workout at home, on the road, or at your local gym! Keep reading for a fun YouTube video, the details of the workout, and an AMAZING giveaway ($500 Nordstrom giftcard) to purchase new workout clothes.

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Disclaimer: The information included in this post is for educational purposes only from my own personal experience. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment plan.

CAN I DO WHOLE30 WHILE PREGNANT?

WHOLE30 WHILE PREGNANT: SHOP THE POST

white puffer jacket (OBSESSED with this grey puffer jacket) // black long-sleeve top (this grey hoodie is everything and 40% off) // ombre maternity workout pants (slightly different than the ones I am wearing, but I like these SO MUCH BETTER.) (non-maternity ombre workout pants) // Nike VaporMax sneakers // pom pom beanie // round cat eye retro sunglasses // Heather’s camo jacket // silicone egg cups

I get so many questions about doing Whole30, but even more questions now about doing Whole30 while pregnant. Curious if doing Whole30 while pregnant is safe? Keep reading as I am sharing all my tips, tricks, and ways to modify the Whole30 while pregnant. In a nutshell, it’s 30 days – no grains, no sugar, no dairy, no beans, no alcohol. Easy peasy, right? Make sure you also check out my WHOLE30 TIPS post for more information, a delish recipe, and Whole30 must haves. Lastly, here are two super easy recipes you should save: Heather’s Easy Breakfast Casserole and Jessica’s Whole30 Energy Bites.


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Disclaimer: The information included in this post is for educational purposes only from my own personal experience. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment plan.

WHOLE 30 TIPS, RESOURCES, AND SHOPPING LIST

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Who else wants to kick off the new year feeling refreshed, healthy, and ready to take on 2018 like a BOSS? JOIN US as we crush the Whole 30 journey to get fit, eat clean, and build a positive community TOGETHER. In this post, I will provide you with Whole 30 tips, a shopping list, my recipe of the week, fitness fashion ideas, and other resources to get you off to a successful start.  View Post

2017 GIFT GUIDE: LAST MINUTE

6 days left to shop, you guys! Who else is out there driving it like they stole it trying to get everything ready? The great part about last minute shopping is that pretty much every large retailer is providing very quick, inexpensive shipping. For example, Nordstrom is guaranteeing FREE Christmas Eve shipping if you order by the 21st. SO, you STILL have PLENTY of time. Procrastinators unite! I am breaking this last minute gift guide down into 4 categories:

  1. For Her
  2. Beauty Lovers
  3. For Him
  4. For the Person Who has Everything aka IMPOSSIBLE to shop for

Lastly, make sure you check out my Holiday Style Guide Magazine for a comprehensive guide of beauty, holiday dresses, and gift guides for the whole family. If you are still looking for something to wear, this Affordable Floral Holiday Dress is PERFECT for Christmas! Tis the season, yall…may the force be with you! View Post